Could one conversation with a Certified Health Coach change your life?
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Bio-Individual Approach
Bio-individuality is the concept that each one of us is unique and has our own food and lifestyle needs. No one diet or way of life works for everyone. Working on the principal of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle, and preferences.
Nutritional Guidance
Food is medicine. Nutrition is a very important determinant of our physical and mental health. We'll assess your current diet and implement changes to improve your digestion, reduce inflammation, and detoxify the body. I'll emphasize the importance of local and organic produce, high-quality proteins, plant-based fats, whole grains if tolerated, and water.
Lifestyle Modifications
It's not just the food we eat that affects our health, but all the other factors present in our daily lives that contribute to our sense of fulfillment. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. These are key in reducing stress and improving mental and physical health. We'll work together to identify the activities, goals, and passions that not only invigorate and inspire you but also bring peace and balance to your life.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different - by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods as you begin noticing the impact wholesome food has on your body. Simply put, you will crowd out the unhealthy food in your diet. This will take a little practice to make it happen, but I will guide and support you along the way.
How does it work? What do I get?
Read on to find out more about my 1:1 Health Coaching Programs