Add ons - supplementary services for an additional fee :

If you're local, we can take a trip to your local grocery store. I'll help you get better oriented as you navigate the store shopping for healthier foods. I'll also teach you how to read food labels to identify foods that are better for your health.

If you're local, I can come to your house and go through your pantry. We'll discuss the food you currently have and I'll make recommendations on foods to keep or toss based on your goals. I'll also educate you on reading food labels to help you identify foods that are more nourishing.