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Bio-Individual Approach
Bio-individuality is the concept that each one of us is unique and has our own food and lifestyle needs. No one diet or way of life works for everyone. Working on the principal of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle, and preferences.
Nutritional Guidance
Food is medicine. Nutrition is a very important determinant of our physical and mental health. We'll assess your current diet and implement nutritional changes as directed by your health practitioner or diagnosis. I'll emphasize the importance of local and organic produce, high-quality proteins and fats, starches if tolerated, and filtered electrolyte rich water.
Lifestyle Modifications
It's not just the food we eat that affects our health, but daily lifestyle habits that contribute to our sense of well being. By identifying supportive practices around movement, hydration, rest, stress regulation, and other daily habits based on your needs and capacity we can work to support your body’s everyday functioning and regulation. I can help you build these practices into daily life in a way that feels manageable and sustainable.
Home environment
The US EPA estimates that we spend over 90% of our time indoors, making the health of our indoor environments of utmost importance. We’ll explore various strategies to maintain the indoor air quality, ensuring it’s healthy and conducive to healing by keeping our homes well-maintained.
Everyday Toxins
The environment around you, everyday products you use, and furniture and home materials can all impact your health as well. Scientific studies have shown newborns have quite a mixture of toxins in their umbilical cord blood. It’s really unfortunate but is indicative of the prevalence of the toxins ever present around us. I’ll educate you on these everyday toxins and how you can reduce your toxin exposure by purchasing safer products.
How does it work? What do I get?
Read on to find out more about my 1:1 Health Coaching Programs