1:1 HEALTH COACHING DETAILS

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 - Do you want someone who will walk with you, educate, mentor, and guide you on your way back to better health?

- Are you tired of feeling unwell and now ready to make some changes to feel better and get your life back?

- Do you want to work with someone who has been through something similar to what you've experienced?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will put some emphasis on dietary choices as nutrition is an integral part of whole person health.

I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Your participation and mindset are critical to making the health coaching program successful.

For the program to truly be impactful and worth your time, please ensure you are:

- open and curious to learn new information and ideas

- ready and motivated to make changes to your life 

- interested and open to trying new things

- engaged in the process

Whether you want to work on solving your gut issues, calming your chronic inflammation, or are working to improve your detoxification, I offer a 6 month 1:1 coaching program to help you reach your goals and find better health. I offer virtual or in-person appointments.

What does the 1:1 Program entail?

• 6 month program with two 50 minute sessions per month (twelve sessions in total)
• Connect the dots between who you are and who you want to be
• Decipher your body's unique needs
• Set your personal goals and work towards sustainable change
• Support between sessions via email
• Diet and lifestyle handouts specific to your needs and goals
• Receive some of my favorites as free giveaways!

As your Integrative Nutrition Health Coach, I will :

• Provide nutrition eduction - how to determine which foods and drinks are nutritious or not; learn the top inflammatory and anti-inflammatory foods; probiotic and prebiotic foods. What you consume impacts the whole body, inflammation levels, and body's ability to detoxify effectively. 
• Recipe, food prep, and meal planning ideas to help get you started.
• Educate you on the body, how it functions and/or dysfunctions, and how the body's systems are interconnected.
• Assess your lifestyle and recommend modifications in the following areas as needed to be happier and healthier: exercise, sleep, circadian rhythms, relationships, career, spirituality, and joy.
• Discuss mental/emotional well-being and provide recommendations to help ease stress and feel more at peace. Areas of discussion include: stress reduction techniques, your relationship with yourself, and gratitude.
• Provide strategies to help reduce exposure to toxins in your environment and personal care products.
• Recommend further readings, books, websites, or podcasts
• Support you as you make changes to your diet and lifestyle to meet your goals

Why is the program 6 months?

Because it takes time to make sustainable change. We're met with different challenges in our lives as the seasons change and time evolves. I'll be here to support you and cheer you on during the good times and the tough. It also takes time to look into all the different areas of your life listed above. In doing so, we'll tackle different areas of your life that can contribute to a well-rounded healthier lifestyle. 

I believe that your health is your most valuable asset. That's why I offer personalized coaching services to help you achieve your health goals and improve your overall wellbeing. I will work closely with you to create a customized plan tailored to your specific needs and preferences. We will start with a 30 minute discovery call where we can meet online and answer any questions you may have. Let me help you transform your health today!