1:1 HEALTH COACHING DETAILS

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- Are you tired of feeling unwell and want to know what you can do to help yourself heal?

 - Do you want someone who will walk with you, educate, mentor, and guide you as you work your way back to better health?

- Do you want to work with someone who has been through something similar to what you've experienced?

Most of us know we need to eat well, exercise, and take care of ourselves. Yet we don't always find the motivation, energy, or time in the busyness of life. As an Integrative Nutrition Holistic Health Coach, I will guide and empower you to set goals, as well as provide ongoing support and education, as you make sustainable changes that improve your health and happiness. I will put some emphasis on dietary choices as nutrition is an integral part of healing from complex chronic illness and whole person health. I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Your participation and mindset are critical to making the health coaching program successful.

For the program to truly be impactful and worth your time, please ensure you are:

- open and curious to learn new information and ideas

- ready and motivated to make changes to your life 

- interested and open to trying new things

- engaged in the process

As your Integrative Nutrition Holistic Health Coach, I offer a 1:1 coaching program to help you reach your goals and find better health. I offer virtual appointments.

What does the 1:1 Program entail?

• Personalized one-to-one coaching
  • Six-month coaching relationship
  • Two 50-minute virtual sessions each month
  • Coaching shaped around your situation, priorities, and capacity
  • No rigid, one-size-fits-all curriculum
• Help making sense of the bigger picture
  • Listen to your story and current situation
  • Help identify where you need clarity, education, resources, or direction
  • Look at your home, nutrition, lifestyle, and other relevant pieces together
  • Help reduce the overwhelm that comes from trying to change everything at once
• Prioritization and personalized planning
  • Identify what needs attention first
  • Help separate what matters most from what can wait
  • Build a practical plan based on your circumstances
  • Create clear next steps rather than leaving you with more information and no direction
• Home and environmental changes
  • Help you understand and implement practical changes in your home
  • Support you in turning environmental recommendations into everyday actions
  • Help you work through changes one step at a time
• Nutrition and lifestyle support
  • Explore practical nutrition and lifestyle changes that fit you, the individual
  • Help you implement changes rather than simply giving you another list
  • Support consistency as you adjust routines and habits
• Ongoing support and accountability
  • Email support between sessions
  • 24 to 48 hour response window
  • Help navigating setbacks, questions, and changing circumstances
  • Adjust the plan as you move through the process
  • Provide support so you are not trying to figure it all out alone
• Education and resources
  • Help you make sense of medical and environmental information you're given, within my coaching scope
  • Provide personalized educational resources and handouts
  • Provide session recap notes with agreed-upon action items

Why is the program 6 months?

Because it takes time to make sustainable change. We're met with different challenges in our lives as the seasons change and time evolves. I'll be here to support, encourage, and guide you on during the good times and the tough. It also takes time to look into all the different areas of your life listed above. In doing so, we'll prioritize and then tackle different areas of your life that can contribute to healing chronic illness. 

I believe that your health is your most valuable asset. That's why I offer personalized coaching services to help you understand, prioritize, and implement the practical changes to your home, nutrition, and lifestyle to help you heal and improve your overall wellbeing. I will work closely with you to create a customized plan tailored to your specific needs and preferences. We will start with a 15 minute discovery call where we can meet online and answer any questions you may have. Let me help transform your health today!